Weigh In record (no journal entry) for 04 June 2011
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203.0 lb
Lost so far: 28.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1929 kcal
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Fat: 62.40g | Prot: 70.61g | Carb: 294.88g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Roasted Potato Medley, peas, Orange Glazed Chicken. Snacks/Other: trefoils, Malt Beverage (Nonalcoholic), Clover Honey. more...
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4298 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 14.0 lb a week
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