Weigh In record (no journal entry) for 03 September 2022
|
214.0 lb
Lost so far: 83.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2022:
|
2040 kcal
|
Fat: 48.65g | Prot: 74.16g | Carb: 330.73g.
Breakfast: Ryvita Simply Sesame, Bananas, Apples. Lunch: Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Yeo Valley Vanilla Yogurt, Bananas, Nairn's Pop Oats. Dinner: Porridge. Snacks/Other: Aldi Milk Chocolate Digestives, Aldi Thai Sweet Chilli Lentil Curls, Cheddar Cheese , Ryvita Crackerbread, Jammie Dodgers Jammie Dodger. more...
|
|
4121 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Housework - 5 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|