Weigh In record (no journal entry) for 28 September 2014
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259.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1254 kcal
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Fat: 75.59g | Prot: 119.92g | Carb: 21.87g.
Breakfast: Cheddar Cheese , Olive Oil , Tesco Broccoli Florets, Egg. Lunch: John West Tuna Chunks in Brine (130g). Dinner: Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Sci-MX Diet Pro Protein. more...
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losing 5.6 lb a week
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Abulshah's weight history
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