Weigh In record (no journal entry) for 03 September 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2071 kcal
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Fat: 80.34g | Prot: 83.48g | Carb: 263.45g.
Breakfast: Bakker Bart Mueslibol, AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Bakken en Braden, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Glutenvrije Fusilli, Spinazie, Princes Makreelfilets in Water. Snacks/Other: Jumbo Bakkers Krakeling. more...
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gaining 6.2 lb a week
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