Weigh In record (no journal entry) for 04 June 2011
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1896 kcal
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Fat: 75.00g | Prot: 110.96g | Carb: 201.45g.
Breakfast: Turkey Breakfast Sausage Patties, Blueberry Pancake, French Vanilla Coffee Creamer, Egg. Lunch: Organic Golden Flaxseed Meal, Blueberries, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Baked or Broiled Shrimp. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Chocolate Milk. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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