Weigh In record (no journal entry) for 28 September 2014
|
246.0 lb
Lost so far: 23.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1558 kcal
|
Fat: 65.71g | Prot: 154.37g | Carb: 89.43g.
Breakfast: British Beef Steak Mince, Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Onions, Hovis Nimble Wholemeal Bread. Lunch: Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Onions, Hovis Nimble Wholemeal Bread, British Beef Steak Mince. Dinner: Tesco Crunchy Carrots, Onions, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Liver. Snacks/Other: Fage Total 0% Greek Yogurt, Boiled Egg. more...
|
|
2984 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fespo's weight history
|