flcbell's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

258.6 lb Lost so far: 0 lb. Still to go: 48.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1833 kcal

Fat: 162.54g | Prot: 74.27g | Carb: 9.40g. Breakfast: Sausage Link, Pork Sausage Patties, Fried Egg. Dinner: Polska Kielbasa. Snacks/Other: Hard Bolied Eggs. more...

3596 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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flcbell's Journal, 04 June 2011

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