Weigh In record (no journal entry) for 04 June 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1282 kcal
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Fat: 88.28g | Prot: 90.33g | Carb: 33.87g.
Breakfast: Fancy Colby and monterrey jack cheese great value, Soft Taco Low Carb Tortillas, baked ham great value, eggs large great value. Lunch: Lime, Pork Spareribs, lettuce. Dinner: flaxseeds, Salted almonds, atkins vanilla shake. Snacks/Other: Spanish redskin peanuts planters. more...
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2871 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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