Weigh In record (no journal entry) for 03 September 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2566 kcal
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Fat: 68.62g | Prot: 233.27g | Carb: 240.81g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Nestlé Kefir Sveltesse, Kellogg's Granola con Avena Dark Chocolate, Mirtilli, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Conad Tartare Bovino, Fiorentini Gallette Super Protein, Orogel Contorno Fantasia. Dinner: Milk Pro 35 High Protein Cacao, Muller Mousse Proteica. more...
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losing 6.2 lb a week
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