Weigh In record (no journal entry) for 28 September 2014
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2934 kcal
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Fat: 110.43g | Prot: 123.91g | Carb: 355.98g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, KFC Zinger Tower Burger, KFC Fries (Regular), KFC Gravy (Regular), KFC Hot Wings (2). Dinner: Heinz Salad Cream, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Sainsbury's Seafood Selection. Snacks/Other: Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), Glenryck Pilchards in Tomato Sauce, Belvita Breakfast Breakfast Biscuits. more...
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losing 6.2 lb a week
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