Weigh In record (no journal entry) for 01 September 2022
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1365 kcal
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Fat: 51.88g | Prot: 58.46g | Carb: 171.23g.
Breakfast: Café, La Preferida Jamón Pierna, Tomates, Marraqueta sin Miga, Colun Queso Gouda Laminado. Lunch: Zuko Jugo en Polvo, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Budín de Zapallo Italiano. Dinner: Café, Marraqueta sin Miga, Colun Queso Gouda Laminado. Snacks/Other: Soprole Manjarate Receta Original. more...
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losing 1.0 lb a week
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