Weigh In record (no journal entry) for 01 September 2022
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1624 kcal
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Fat: 71.01g | Prot: 67.17g | Carb: 184.90g.
Breakfast: generic butter croissant, My Coffee. Lunch: Homemade Turkey Burger Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
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losing 6.3 lb a week
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bumbye's weight history
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