Weigh In record (no journal entry) for 28 September 2014
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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3949 kcal
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Fat: 180.11g | Prot: 260.17g | Carb: 305.19g.
Breakfast: Pams Chunky Cut Fries, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Coffee with Milk and Sugar, Margarine, White Bread, Beef or Meat Gravy, Roasted Potato, Pork Roast. Dinner: Margarine, White Bread, Grilled or Baked Pork Chop. more...
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2790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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