Weigh In record (no journal entry) for 04 June 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1388 kcal
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Fat: 34.02g | Prot: 95.83g | Carb: 74.28g.
Breakfast: Pork Loin (Tenderloin), Smoked Ham Steaks, Scrambled Egg , Bananas . Snacks/Other: Budweiser Light Beer, Bing Cherries. more...
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losing 7.0 lb a week
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Ezak415's weight history
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