Weigh In record (no journal entry) for 28 September 2014
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1669 kcal
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Fat: 67.46g | Prot: 95.13g | Carb: 163.95g.
Breakfast: Raisins, Les 2 Vaches Yaourt Bio Brassé Nature, Carrefour Pain Complet, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Poulain Noir Extra, Poulain Noir Extra, café expresso, café expresso, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Poulet Grillé Rôti ou Cuit au Four, Fromage Brie, Pain Blanc, Melon, Sablé (Type de Biscuit). Dinner: Vin Rosé, Raisins, Danone Yaourt Nature, Monique Ranou Pâté de Campagne, Pain Blanc, Beurre, Oeuf sur le Plat sans Matière Grasse. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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Ellorabay's weight history
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