Weigh In record (no journal entry) for 01 September 2022
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1419 kcal
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Fat: 46.36g | Prot: 67.69g | Carb: 151.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Bakery Raspberry Fig Bar, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Philadelphia Regular Cream Cheese, Toasted Bagel. Snacks/Other: El Sabroso Guacamole Chips, Beef Jerky, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 3.3 lb a week
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