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I went to my sister-in-law's high school graduation last night. That marks exactly ten years since I graduated. There have been a lot of changes since then. I have lost 90 pounds over the last several years and now weigh less than I did when I graduated! That is really awesome! I was hoping to be at the 215 mark by the time of my reunion but that is tonight and I have not made that mark. It is really alright though because I have made a lot of progress in a very short time. It has been fun.
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221.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1962 kcal
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Fat: 75.16g | Prot: 79.96g | Carb: 264.01g.
Breakfast: Northern Lite White Chocolate Mocha, Brown Sugar, Almonds, Quick Oats Instant Oatmeal, Bananas. Lunch: Tortilla Corn Chips, Avocados, Fat Free Sour Cream, Mexican Blend Cheese, Fat Free Sliced Turkey Breast, Flour Tortillas. Dinner: Fat Free Sliced Turkey Breast, Reduced Fat American Cheese, Hamburger Buns. more...
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gaining 7.0 lb a week
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