Weigh In record (no journal entry) for 04 June 2011
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214.4 lb
Lost so far: 63.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1644 kcal
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Fat: 50.64g | Prot: 83.96g | Carb: 187.18g.
Breakfast: Pumpernickel Bagel, Egg. Lunch: Soft Taco Shells, Tortilla Corn Chips, Red Salsa, Ground Beef (85% Lean / 15% Fat), 0% Fat Greek Yogurt - Strawberry. Dinner: Budweiser Beer, Hot Dog Buns, Chicken Sausage. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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