Weigh In record (no journal entry) for 02 September 2022
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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858 kcal
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Fat: 25.92g | Prot: 37.10g | Carb: 120.80g.
Breakfast: Alfajor, Café, Colun Queso Gouda Laminado, Marraqueta sin Miga. Lunch: Tomates, Porotos Verdes, Muslo de Pollo Asado a la Parrilla o al Horno, Espaguetis. more...
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losing 4.6 lb a week
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