Shiniquiet's Journal, 02 September 2022

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Weigh In record (no journal entry) for 02 September 2022

207.7 lb Lost so far: 0 lb. Still to go: 12.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:

1020 kcal

Fat: 11.50g | Prot: 64.00g | Carb: 119.00g. Breakfast: Thomas' Light English Muffin, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Weis Antipasto Salad, Subway Roast Beef Mini Sub. more...

2770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

gaining 7.7 lb a week

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Shiniquiet's Journal, 02 September 2022

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