Call Me Mister Arbuckle's Journal, 27 September 2014

206.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 56.80g | Prot: 59.84g | Carb: 186.13g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Applebee's Chili (Bowl). Dinner: Newtons Fruit Chewy Cookies. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

3019 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...