Peggy Lee 3's Journal, 27 September 2014

175
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2014:
1133 kcal Fat: 45.50g | Prot: 41.39g | Carb: 149.56g.   Breakfast: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Land O'Lakes Whipped Butter Salted, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Great Value Vanilla Ice Cream Sandwiches. Dinner: Butter . Snacks/Other: Parmesan Cheese (Shredded), Publix Red Seedless Grapes. more...
losing 7.0 lb a week

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