Weigh In record (no journal entry) for 02 September 2022
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2484 kcal
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Fat: 70.04g | Prot: 127.47g | Carb: 331.18g.
Breakfast: Great Value Half & Half, Sugar in the Raw Sugar in The Raw, Panera Bread Chipotle Chicken Avocado Melt. Lunch: Lemon Juice , Olive Oil , Wild Planet Albacore Tuna, Sushi rice cooked, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas, Stop & Shop Old Fashioned Oats, Kodiak Cakes Power Cakes, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 1.4 lb a week
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