Weigh In record (no journal entry) for 04 June 2011
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143.0 lb
Lost so far: 111.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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583 kcal
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Fat: 5.07g | Prot: 60.80g | Carb: 83.56g.
Breakfast: Lettuce, nature's path kamut puffs, Light & Fit Yogurt, walden farms caramel. Lunch: white meat chicken, walden farms caramel, cocopop. Dinner: Sweet Red Peppers, pickle, Green Peppers, Red Tomatoes, Carrots, Lettuce, cocopop, Onions. Snacks/Other: lifesaver, gum. more...
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1754 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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