Weigh In record (no journal entry) for 02 September 2022
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2022:
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2885 kcal
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Fat: 69.79g | Prot: 55.97g | Carb: 274.13g.
Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Sainsbury's Indian Style Poppadoms, Tesco Wensleydale Cheese, Tesco Houmous, Waitrose Pain Rustica Bread Roll, Walkers SunBites Crispy Snacks Sweet Chilli, Boursin Boursin Full Fat Soft Cheese Garlic Herb. Snacks/Other: Rose Wine, Amaretto Sour (Best Guess), Cocktail, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...
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2099 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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