Weigh In record (no journal entry) for 02 September 2022
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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522 kcal
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Fat: 25.26g | Prot: 16.58g | Carb: 59.28g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Beetroot (Drained, Cooked, Boiled), Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. more...
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losing 3.1 lb a week
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