Weigh In record (no journal entry) for 27 September 2014
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1270 kcal
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Fat: 53.48g | Prot: 141.35g | Carb: 47.56g.
Breakfast: Scrambled Egg, Coffee, Truvia Sweetener (Packet), Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Bertolli Extra Light Olive Oil, Cooked Green Cabbage, Flora Roasted Red Peppers, Kirkland Signature Tilapia Loins. Dinner: Steamed or Poached Salmon. Snacks/Other: Steamed or Poached Salmon, Great Value Bread & Butter Chips Pickles, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Whole Wing. more...
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gaining 2.8 lb a week
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