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big scale 136.2, small scale 136.5. no elliptical for past 3 nites due to low potassium.
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136.2 lb
Lost so far: 40.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1372 kcal
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Fat: 88.53g | Prot: 44.90g | Carb: 99.65g.
Breakfast: Apricots, Cinnamon Apple Spice Tea, Green Tea, light cream, Chocolate Caramel Cluster Nutrition Bar, 100% Pure Coconut Water. Lunch: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Avocados, Angus Beef Loin New York Strip Steak. Dinner: Sliced Pepperoni, Organic Baby Spinach Clamshell, Classic Romaine, Chunky Blue Cheese Dressing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Snacks/Other: Coconut Water, Organic Raw Cashews, raw organic coconut butter. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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