TonyGemma's Journal, 04 June 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 31.62g | Prot: 59.43g | Carb: 96.09g.   Breakfast: Soft-Crusted Multigrain Bread, Raisin Bran Cereal. Lunch: Quesadilla with Poultry and Cheese, Classic Blue Cheese Wedge Salad. Dinner: Potato Chips, Cheese Pizza, Tilapia (Fish). more...

2584 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...