tahiriqbal1's Journal, 04 June 2011

180.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 133.46g | Prot: 143.69g | Carb: 333.98g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Olive Oil, Indian Flatbread Naan. Lunch: Cookie, corn. Dinner: cake, Chicken Breast, roti. more...

2522 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...