Weigh In record (no journal entry) for 27 September 2014
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212.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1100 kcal
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Fat: 63.06g | Prot: 89.10g | Carb: 71.43g.
Breakfast: Applebee's Chili (Bowl), BodyTech Whey Tech Pro 24, Peter Pan Crunchy Peanut Butter. Snacks/Other: Pork Link Sausage (Smoked), HEB Black Eyed Peas, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Triple Chocolate Bar. more...
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gaining 3.5 lb a week
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