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head cold since Wednesday. no work outs
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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383 kcal
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Fat: 20.32g | Prot: 35.84g | Carb: 12.04g.
Breakfast: Coffee with Milk, Sugar, Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured). more...
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gaining 2.8 lb a week
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asw4343's weight history
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