Weigh In record (no journal entry) for 27 September 2014
|
295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
2173 kcal
|
Fat: 96.44g | Prot: 108.54g | Carb: 222.55g.
Breakfast: Borden Shredded Cheddar Cheese, Kraft American Cheese Slice, Onions, Tomatoes, Sweet Red Peppers, Egg. Lunch: Mayonnaise, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Wendy's Jr. Cheeseburger Deluxe, Wendy's Crispy Chicken Sandwich, Tomatoes, Cucumber (with Peel). Snacks/Other: Taco Bell Soft Taco - Beef, Taco Bell Buffalo Chicken Griller. more...
|
|
3714 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaussinthehouse's weight history
|