n8wet10's Journal, 04 June 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 86.43g | Prot: 118.65g | Carb: 253.45g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Red Table Wine, Cherry Wheat Beer, Mashed Potato, Stuffed Sole. more...

3819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...