Weigh In record (no journal entry) for 02 September 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2357 kcal
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Fat: 50.74g | Prot: 232.24g | Carb: 229.70g.
Breakfast: Caffè Zuccherato, Land Kefir, Myprotein Impact Whey Isolate Chocolate Smooth, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Segale, Olio di Oliva Enrico, Piselli Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Scotti Risette Venere, Masina Macinato Scelto. more...
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losing 4.6 lb a week
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