Weigh In record (no journal entry) for 04 June 2011
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1322 kcal
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Fat: 49.28g | Prot: 108.19g | Carb: 101.89g.
Breakfast: pillsbury quick bread, organic salsa, ham, american cheese, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: cantaloupe, tuna fish. Dinner: green beans , slaw, Baked or Broiled Scallops. more...
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steady weight
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plepper's weight history
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