Weigh In record (no journal entry) for 04 June 2011
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230.6 lb
Lost so far: 8.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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4112 kcal
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Fat: 25.18g | Prot: 71.34g | Carb: 474.53g.
Breakfast: Green Tea, Sweet Cherries, Kiwi Fruit, Almond Milk, Dry Pearl Tapioca. Lunch: Green Tea, Kiwi Fruit, Bananas. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green Peas, Mashed Potato, Sea Bass, Sauvignon Blanc Wine, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Gin and Tonic, Xylitol, Coffee, Cherry Tomatoes, Sweet Cherries. more...
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2932 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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MattMcB's weight history
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