Weigh In record (no journal entry) for 04 June 2011
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2011:
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1652 kcal
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Fat: 33.92g | Prot: 81.16g | Carb: 268.02g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: vegetable soup, asparagus, beef, fried sweet potato. Dinner: tomato, vegetable soup, papaya, greens. Snacks/Other: fried sweet potato, white bread, skim milk, passion fruit, papaya, tomato, honey. more...
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1959 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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