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Had an all day carb loading day of clean carbs on Wednesday, felt awesome immediately after and the following day.
Thursday and Friday I walked aprox 8 miles (combined) at a brisk pace, 800kcal burned.
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259.8 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1597 kcal
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Fat: 94.90g | Prot: 155.49g | Carb: 25.81g.
Breakfast: Napolina Peeled Plum Tomatoes, Olive Oil, Shazans Frozen Chicken Sausages, Egg. Lunch: Hard-Boiled Egg , Princes Tuna Chunks in Sunflower Oil, Sci-MX Diet Pro Protein, Cheddar Cheese . Dinner: Ocean's Salmon Fillets, John West Tuna Chunks in Brine, Heinz Mayonnaise . more...
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3087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 114.3 lb a week
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