Weigh In record (no journal entry) for 27 September 2014
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157.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2540 kcal
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Fat: 71.58g | Prot: 93.72g | Carb: 208.18g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chorizos, Rice Select Pearl Couscous. Dinner: Macaroni or Noodles with Cheese, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Fannie May White Chocolate Raspberry Mousse Cake, Captain Morgan Original Spiced Rum (1.25 oz), Red Table Wine, Miller Brewing Company High Life Beer, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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