Weigh In record (no journal entry) for 27 September 2014
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1014 kcal
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Fat: 27.57g | Prot: 49.15g | Carb: 145.62g.
Breakfast: Marmalade, Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice, Spaghetti. Dinner: Gala Apples, Sweet Potato, Zucchini, Organic Ground Beef. Snacks/Other: Caramel Flan, Peanut M&M's (Fun Size). more...
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2068 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 2.1 lb a week
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