lila63's Journal, 04 June 2011

132.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 48.77g | Prot: 62.83g | Carb: 159.77g.   Breakfast: Coffee (Instant), Digestive Bran, 2% Fat Milk, Rasberry & Vanilla Instant Oats. Lunch: Butter, Milk (Low Fat), Instant Coffee (made from Powdered), Low GI Brown Seed Bread, Butternut Soup. Dinner: Chicken and Mushroom Risotto(Slimmers). Snacks/Other: Strawberry Jam, Mozzarella Cheese, Butter, Crackerbread (Rye), Honey, Green Tea, Low Fat Fruit Yogurt, White Gouda. more...

1603 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...