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lila63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 857 * 54%
fat: 54.56g
|
protein: 81.33g
|
carbs: 15.73g
1888*  1031
Mon 3rd: 1236 * 77%
fat: 70.17g
|
protein: 111.41g
|
carbs: 43.18g
2044*  808
Sun 2nd: 1044 * 65%
fat: 37.70g
|
protein: 38.90g
|
carbs: 141.00g
1608*  564
Sat 1st: 1505 * 94%
fat: 55.78g
|
protein: 109.17g
|
carbs: 131.81g
1654*  149
May 2013
Wed 22nd: 781 * 49%
fat: 35.20g
|
protein: 87.60g
|
carbs: 25.75g
- -
Tue 21st: 1419 * 89%
fat: 60.20g
|
protein: 50.87g
|
carbs: 152.71g
2057*  638
Mon 20th: 641 * 40%
fat: 21.46g
|
protein: 67.78g
|
carbs: 42.31g
1881*  1240
August 2012
Mon 6th: 554 * 35%
fat: 16.60g
|
protein: 34.26g
|
carbs: 64.17g
2267*  1713
July 2012
Fri 6th: 697 * 44%
fat: 15.34g
|
protein: 28.26g
|
carbs: 114.26g
- -
Thu 5th: 881 * 55%
fat: 32.04g
|
protein: 45.58g
|
carbs: 104.42g
2418*  1537
Wed 4th: 1467 * 92%
fat: 51.98g
|
protein: 76.53g
|
carbs: 179.54g
1884*  417
Tue 3rd: 1253 * 78%
fat: 47.38g
|
protein: 63.30g
|
carbs: 147.51g
1645*  392
Mon 2nd: 1319 * 82%
fat: 70.29g
|
protein: 85.06g
|
carbs: 89.60g
1983*  664
June 2012
Fri 29th: 751 * 47%
fat: 27.88g
|
protein: 62.11g
|
carbs: 67.18g
- -
Sun 17th: 311 * 19%
fat: 17.73g
|
protein: 9.02g
|
carbs: 31.00g
- -
May 2012
Thu 24th: 477 * 30%
fat: 11.54g
|
protein: 13.93g
|
carbs: 84.20g
- -
Wed 23rd: 1293 * 81%
fat: 51.63g
|
protein: 46.49g
|
carbs: 142.45g
2145*  852
Tue 22nd: 1349 * 84%
fat: 42.45g
|
protein: 43.97g
|
carbs: 198.34g
2245*  896
Mon 21st: 1761 * 110%
fat: 65.06g
|
protein: 106.40g
|
carbs: 181.95g
- -
November 2011
Mon 28th: 265 * 17%
fat: 2.70g
|
protein: 8.90g
|
carbs: 50.10g
- -

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