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lila63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 781 * 46%
fat: 35.20g
|
protein: 87.60g
|
carbs: 25.75g
- -
Tue 21st: 1419 * 83%
fat: 60.20g
|
protein: 50.87g
|
carbs: 152.71g
2057*  638
Mon 20th: 641 * 38%
fat: 21.46g
|
protein: 67.78g
|
carbs: 42.31g
1881*  1240
August 2012
Mon 6th: 554 * 33%
fat: 16.60g
|
protein: 34.26g
|
carbs: 64.17g
2267*  1713
July 2012
Fri 6th: 697 * 41%
fat: 15.34g
|
protein: 28.26g
|
carbs: 114.26g
- -
Thu 5th: 881 * 52%
fat: 32.04g
|
protein: 45.58g
|
carbs: 104.42g
2418*  1537
Wed 4th: 1467 * 86%
fat: 51.98g
|
protein: 76.53g
|
carbs: 179.54g
1884*  417
Tue 3rd: 1253 * 74%
fat: 47.38g
|
protein: 63.30g
|
carbs: 147.51g
1645*  392
Mon 2nd: 1319 * 78%
fat: 70.29g
|
protein: 85.06g
|
carbs: 89.60g
1983*  664
June 2012
Fri 29th: 751 * 44%
fat: 27.88g
|
protein: 62.11g
|
carbs: 67.18g
- -
Sun 17th: 311 * 18%
fat: 17.73g
|
protein: 9.02g
|
carbs: 31.00g
- -
May 2012
Thu 24th: 477 * 28%
fat: 11.54g
|
protein: 13.93g
|
carbs: 84.20g
- -
Wed 23rd: 1293 * 76%
fat: 51.63g
|
protein: 46.49g
|
carbs: 142.45g
2145*  852
Tue 22nd: 1349 * 79%
fat: 42.45g
|
protein: 43.97g
|
carbs: 198.34g
2245*  896
Mon 21st: 1761 * 104%
fat: 65.06g
|
protein: 106.40g
|
carbs: 181.95g
- -
November 2011
Mon 28th: 265 * 16%
fat: 2.70g
|
protein: 8.90g
|
carbs: 50.10g
- -
September 2011
Thu 22nd: 903 * 53%
fat: 19.43g
|
protein: 43.10g
|
carbs: 132.97g
1787*  884
Wed 21st: 1018 * 60%
fat: 26.29g
|
protein: 49.21g
|
carbs: 140.58g
1694*  676
Tue 20th: 1018 * 60%
fat: 25.39g
|
protein: 66.23g
|
carbs: 128.93g
1769*  751
Mon 19th: 821 * 48%
fat: 40.56g
|
protein: 35.90g
|
carbs: 74.63g
1634*  813

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