Weigh In record (no journal entry) for 27 September 2014
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1544 kcal
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Fat: 90.80g | Prot: 57.62g | Carb: 132.89g.
Breakfast: Bacon, Fried Egg, Sweet Onions, Green Peppers, Coffee. Lunch: Green Peppers, Tomatoes, Olive Oil, Cucumber (with Peel), Sweet Onions. Dinner: Ice Cream, Cherry Pie (Two Crust), Greek Salad. Snacks/Other: Pickled Egg. more...
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gaining 1.9 lb a week
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plepper's weight history
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