Weigh In record (no journal entry) for 30 August 2022
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123.5 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1690 kcal
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Fat: 72.94g | Prot: 122.98g | Carb: 142.75g.
Breakfast: Egg, Teos Йогурт Греческий 2%, Овсянка, Smooth Peanut Butter (Without Salt), Egg White. Lunch: Snaq Fabriq Coco Tropic. Dinner: Хлебцы Dr.Korner Thin, Bonfesto Рикотта Лайт, Avocado, Egg, Мистраль Рис Ориент. Snacks/Other: Перекресток Семга Стейк, Пятерочка Нектарин , Сила Злаков Каша Пять Злаков, Банан, Smooth Peanut Butter (Without Salt), Egg White. more...
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gaining 2.2 lb a week
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