Shiniquiet's Journal, 01 September 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 32.71g | Prot: 74.83g | Carb: 199.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Subway White Chip Macadamia Nut Cookie, Weis Antipasto Salad, Subway Turkey Breast Wrap. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...