Weigh In record (no journal entry) for 01 September 2022
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240.8 lb
Lost so far: 0.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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523 kcal
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Fat: 35.56g | Prot: 41.05g | Carb: 4.94g.
Breakfast: Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Born Free Large Brown Eggs, Steak (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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