Weigh In record (no journal entry) for 27 September 2014
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2930 kcal
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Fat: 87.97g | Prot: 113.71g | Carb: 414.90g.
Breakfast: Milbona Hollandse Havermoutpap, Chiazaad, Terrasana Moerbeien, Goji Bessen, Yakult Yakult Light, Zonnatura Bietensap. Lunch: Banaan, Bolletje Oerknäck Waldkorn, Old Amsterdam 35+, Sperziebonen, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, AH Magere Spekreepjes, Jumbo Meergranen Rijst, Lidl Jonge Kapucijners. Snacks/Other: Mister Choc Peanut & Choco, Zonnatura Bietensap, Jumbo Chocolade Kokos Rochers, Banaan. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
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losing 9.3 lb a week
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