Weigh In record (no journal entry) for 09 August 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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1553 kcal
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Fat: 33.32g | Prot: 112.35g | Carb: 212.59g.
Breakfast: Egg, Fat Free American Cheese Singles, Extreme Wellness High Fiber Low Carb Tortillas, 96% Fat Free Smoked Ham, Onions, Egg White. Lunch: Boneless Skinless Chicken Breast Fillets, Sweet Cherries. Dinner: Olives (Small-Extra Large), No Sugar Added Fat Free Frozen Vanilla Yogurt, Baby Zucchini Squash, Baby Carrots. Snacks/Other: Better'n Peanut Butter Low Fat, Sugar Free Jam, Cool Whip Whipped Topping Sugar Free, cocopop, Almonds, Sugar Free Fudgesicles, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Creamsicle. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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shelynne's weight history
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