vettezilla's Journal, 02 June 2011

216.0 lb Lost so far: 62.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 43.76g | Prot: 56.91g | Carb: 95.11g.   Breakfast: Egg. Lunch: Barbecue Wings, Spanish Rice. Dinner: Chicken Pesto Pasta. more...

3621 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...